Use Natural Herbs To Enhance Female Libido And Promote More Interest In Sex Life
For ages, people are looking for the most appropriate answer to get rid of problems related to female libido. Still there are no magical pills or love potions that can actually improve your sexual desire. However, there is no reason for despair. With the intake of some natural herbs, your libido will increase and you can make your sex life better.
Reasons for low female libido
The sexual drive in women is far more complex than in men and combines the mind, body and spirit. Before looking for solutions and understanding how natural herbs actually lift the female libido levels, let's first find out the reasons that are responsible for decreasing the female libido.
- A low level of estrogen is related to lack of arousal and desire and this can lead to painful sex.
- Inadequate blood circulation to the genitals can also cause lack of arousal
- Lack of testosterone
- Mental stress
- Fatigue and anxiety
For a good libido level, it is highly important that:
- Your mind is fresh and has proper nourishment
- There is a sufficient flow of oxygenated blood
- The body has the correct level of balanced hormones.
The natural herbs for increasing female libido
There are some herbs that will solve all your libido problems amazingly. In fact, not only your libido gets uplifted, but your mind, body and spirit also get a boost up with an enhanced feeling of well being. You will find their combinations in different herbal pills. Let's see how these herbs help in increasing your libido naturally.
Asparagus (Shatavari) – it strengthens and tones the muscles thus increasing the body flow. It moistens the dried up tissues of your sexual organs and also boosts testosterone.
Damiana – it relaxes the entire body and helps in relieving stress, depression, anxiety, headache, and fatigue. It also maintains a balance in the female hormones.
Avena Satiava – it helps the body to relax and also increases the sensitivity in the vaginal area.
Ginseng – it increases testosterone levels and helps in promoting body wellness, vitality, sexual performance and libido level. It helps in stimulating the hypothalamus-pituitary gland that secretes the ACTH hormone, which binds the brain and elevates mood and energy.
Schisandra – it treats various symptoms of menopause. It boosts blood flow in the pelvic region and extracts of this herb perform as phytoestrogen, which is very important for female libido.
Don Quai – it is considered as an “ultimate herb” for women due to its numerous health benefits.
- Restores hormonal balance
- Regulates normal menstrual cycle
- Eases and moistens the female reproductive organs
- Helps in blood circulation
- Maintains good health essential for well being of the body thus increasing female sexuality.
Food as natural supplements for increasing female libido
Foods are also the most wonderful source for increasing and boosting female libido levels in a natural way. Fruits like banana, celery, dark chocolate, flax seeds, oysters, and watermelon, avocado, asparagus and pumpkin seeds are high in fiber, mineral, vitamins and zinc. Therefore, they help in various ways by increasing the libido levels and providing more energy to the body.